Personal Training and Nutrition Coach
Book a Complimentary Goal-Setting Session
Personal Training (In Person)
Customized strength training sessions designed to:
• Increase muscle mass
• Reduce body fat
• Improve metabolism
• Support hormonal balance
• Enhance posture and joint health
Includes:
• Complimentary goal-setting session
• Body composition assessment
• Personalized training plan
Virtual Coaching
Perfect for busy women who want structure and accountability.
Includes:
• Customized workout plan
• Weekly high-protein nutrition plan
• Hormone-friendly guidance
• Accountability check-ins
• Habit coaching
Perimenopause & Menopause Coaching
Designed specifically for women 40+ experiencing:
• Weight gain
• Belly fat
• Low energy
• Poor sleep
• Mood changes
Focus areas:
• Strength training for metabolism
• High-protein macro guidance
• Natural hormone-support strategies
• Cortisol management
• Sleep optimization
Personal Training & Nutrition Coach
FEEL STRONG, LEAN & BALANCED THROUGH
PERIMENOPAUSE+MENOPAUSE WITH PAULA
Hormonal changes don't have to mean weight gain, fatigue, and loss of strength.With the right training and nutrition strategy,this can be your strongest chapter yet.
- Targeted strength & fat-loss workouts
- Hormone-support nutrition guidance
- Core, bone & joint protection training
- Simple, sustainable lifestyle routines
Don't guess - train with a plan designed for YOUR body.
Book Your Goal Setting Session Today!